ONLINE PROGRAMS

“Since I began Julie’s 14-Day program, I have gained so much more confidence…It is because of Julie and her insights that I am a better and healthier wife, mother, and friend.”

— Steph A.

14-Day Wellness Reset

Get your body reset within 14 days. This immersive 14-day reset will help you get your eating habits and active lifestyle back on track. This program is for you if you want to:

• Get back to a healthy eating and exercise routine

• Jump start your clean-eating diet

• Discover new workouts that build lean muscle and boost your metabolism

• Dive deeper into why diets don’t work and what you can do to ensure you stick to a long-lasting healthy lifestyle

• Create easy, healthy recipes that don’t require much time in the kitchen

• Lose a few extra pounds and reduce bloat

Program Includes:

• 14 Daily program emails

• 24/7 access to Julie via email or text throughout the program

• In-depth grocery lists

• Healthy recipes that you will love

• Comprehensive list of "what not to eat" and "what to eat"

• Effective and efficient workouts

• Techniques to manage and reduce stress

• Tips to creating a healthy lifestyle that lasts

7-Day Brain-Booster Challenge

This is a 7-day immersive program to boost the health of your brain. This program is for you if you want to:

• Boost your energy and reduce stress

• Increase mental clarity and focus

• Perform better on the job, in the classroom, or in the boardroom

• Eliminate “brain fog” and drowsiness

• Improve your memory

• Create easy, healthy recipes that feed and fuel the brain & body

Program Includes:

• 7 Daily program emails

• 24/7 access to Julie via email or text throughout the program

• Healthy family recipes and grocery lists

• A list of "what not to eat" and "what to eat"

• Daily tips to enhance your mental clarity all day

• The opportunity to improve the quality of foods included in your diet

• How to uncover the best body and mind that you deserve

• Helpful reading material suggestions