How to become your BEST WHOLE SELF
It happens to everyone. We look at photos of ourselves from years ago and think, “Wow, I looked great back then!” or “I was in the best shape of my life. How did I find the energy to do it all?” Then we make personal goals to get back to our “best shape” or “ideal size” but, for some reason, we never achieve it. Work, kids, relationships, and excuses get in the way of us taking care of ourselves, and suddenly our priorities shift to taking care of others before our own bodies.
Eat right, exercise more, and get plenty of sleep—easier said than done! If this formula for optimal health truly works, then why aren’t we all feeling like the best version of ourselves daily? Simple...
KNOWLEDGE DOES NOT EQUAL HABIT CHANGE.
Just because we know something is healthy doesn’t mean we are necessarily going to do, or eat, it. This is where health coaching can help transform you into the body and lifestyle you desire.
My health coaching program offers the three pillars of success: SYSTEM, SUPPORT, and ACCOUNTABILITY
Without one of these three pillars, our goals crumble. Don’t fall victim to another “diet gone bad” and allow me to guide you on your journey to breakthrough the plateau, and create a healthy lifestyle that lasts.
Whether you are trying to eat healthier, adapt to a new diet prescribed by a physician, or just making a better investment in your life for the future, I invite you to allow me to help you begin your journey to a better, stronger, and healthier you. Forget the fad diets. Throw away your scales. Burn the “Skinniest Celebrities’ Secrets” magazine covers. This year, it is all about YOU and your own SELF LOVE and HEALTH.
Now is your time to become your BEST WHOLE SELF!
How We Work Together
SETUPCreating the conditions for inevitable success
ANALYSISFinding which foods are right for YOUR body
HABITSBuilding healthy habits into your daily routine
Together, we've identified new ways of thinking about and approaching chronic issues and limitations, which previously diminished the quality of my life.
Today, I am healthier, happier and better informed about what my body needs in order to feel and be my best self.
Partnering with Julie has empowered me to successfully meet the demands of following a strict gluten-free diet, while navigating unpredictable ups and downs along the way.
Julie Marie is my champion, my motivator and trusted advisor when the "going gets tough"! She is compassionate and knowledgable, and understands the importance of maintaining a positive mental outlook, and always seeks to identify creative solutions to persistent challenges.
I can't imagine how I ever managed without Julie on my "well-being team", and I am forever grateful for our partnership - thanks, Julie!"