A smarter, structured approach to feeling your best.
Where Wellness Meets
Strategy
I’m not just a health coach, I’m your Health Strategist. I design smart, customized strategies rooted in your real life, goals, and challenges so you can feel your best without sacrificing what matters most. Think of me as your project manager for health: You bring the goals, I’ll build the blueprint, and together, we’ll implement what actually works. Because thriving shouldn’t be a guessing game…it should be a strategy.
A smarter, structured approach to feeling your best.
Where Wellness Meets
Strategy
I’m not just a health coach, I’m your Health Strategist. I design smart, customized strategies rooted in your real life, goals, and challenges so you can feel your best without sacrificing what matters most. Think of me as your project manager for health: You bring the goals, I’ll build the blueprint, and together, we’ll implement what actually works. Because thriving shouldn’t be a guessing game…it should be a strategy.
What It’s Like to Work With a Health Strategist
This isn’t one-size-fits-all coaching or another generic wellness plan. As your Health Strategist, I take a comprehensive, customized approach—helping you take control of your health with structure, clarity, and confidence.
This isn’t about chasing perfection or following trends, it’s about creating a sustainable system that works for you. Whether you’re navigating chronic illness, burnout, or just feeling stuck, we’ll build a foundation that supports your body, mind, and schedule.
From identifying what’s holding you back to designing personalized strategies and ongoing support, every step is guided by intention, not guesswork.
Because thriving isn’t random
— it’s strategic.
Schedule your complimentary call and learn how we can reach your goals together.
Julie Palumbo is a National Board-Certified Health & Wellness Coach (NBC-HWC), a credential that represents the highest level of training and professionalism in the coaching field. This certification ensures that her approach is grounded in evidence-based practices, ethics, and proven strategies for lasting change. For clients, it means they can trust they are working with a coach who combines nationally recognized expertise with personal passion to help them create sustainable, real-life health strategies.
What It’s Like to Work With a Health Strategist
This isn’t one-size-fits-all coaching or another generic wellness plan. As your Health Strategist, I take a comprehensive, customized approach—helping you take control of your health with structure, clarity, and confidence.
This isn’t about chasing perfection or following trends, it’s about creating a sustainable system that works for you. Whether you’re navigating chronic illness, burnout, or just feeling stuck, we’ll build a foundation that supports your body, mind, and schedule.
From identifying what’s holding you back to designing personalized strategies and ongoing support, every step is guided by intention, not guesswork.
Julie Palumbo is a National Board-Certified Health & Wellness Coach (NBC-HWC), a credential that represents the highest level of training and professionalism in the coaching field. This certification ensures that her approach is grounded in evidence-based practices, ethics, and proven strategies for lasting change. For clients, it means they can trust they are working with a coach who combines nationally recognized expertise with personal passion to help them create sustainable, real-life health strategies.
Because thriving isn’t random
— it’s strategic.
Schedule your complimentary call and learn how we can reach your goals together.
The Strategic Process That Drives Real Results
Analyze the Data
Symptoms, lifestyle, medical history, and goals—everything is assessed so your plan starts with clarity, not guesswork.
Design Smart, Personalized Strategies
We focus on what matters: nutrition, movement, rest, stress, and energy—tailored to you, not some wellness trend.
Implement with Structure & Support
You get step-by-step guidance, accountability, and adjustments along the way—because life isn’t static, and your plan shouldn’t be either.
Optimize for Real-Life Results
Whether you’re managing chronic illness or just a packed schedule, we build sustainable routines that last.
One Framework. Two Ways to Transform.
Whether you’re leading a team or leading your own wellness journey, the B.E.S.T. Strategy provides a clear, proven framework to create meaningful, lasting change with clarity, energy, and intention.
B
Balance
Create consistency in your body, schedule, and mindset.
E
Energy
Fuel your body with habits that restore (not drain) you.
S
Strategy
Get a personalized, step-by-step health plan designed for your life.
T
Transformation
Track progress and create sustainable change that lasts.
The B.E.S.T. Strategy for Teams
The B.E.S.T. Strategy for Individuals
Hear from Our Happy Clients
Let’s Build Your Best Whole Self—Together
Let’s build a strategy that fits your life. Fill out the form to schedule your free call.
Our Most Common Question
How is a health strategist different from a health coach?
As a health strategist, I go beyond general coaching to provide a personalized, results-driven plan. I help you cut through the noise, create clear strategies based on your goals, and guide you step-by-step toward sustainable change, not just motivation, but a blueprint for progress.
Do you work with men, women, people with chronic illness?
Yes! I work with men and women, including those navigating chronic illness. My approach is tailored to your lifestyle, health history, and goals whether you’re managing a condition or simply want to feel your best.
Can I work with you while working full-time/having a busy schedule?
Absolutely. My programs are designed for busy professionals. We focus on realistic strategies that fit into your current routine, not add to your stress.
Do you take insurance?
I do not take insurance, but my services are often eligible for HSA/FSA reimbursement. I’m happy to provide documentation to help with that process.
Can I book a one-time session?
My focus is on long-term, sustainable change, which is why I offer multi-session programs. However, if you’re looking for a strategy session or single consult, feel free to reach out and we can explore what’s possible.
Check Out Our Latest Insights
Explore practical tips, mindset shifts, and wellness strategies designed for real life. Whether you’re navigating burnout or building better habits, these articles are here to support your journey to your Best Whole Self.
Micro-Habit Monday
Your daily evening getaway 💫
Most nights, we rush through our bedtime routines while washing up, applying lotion, and hopping straight into bed. But what if you turned that moment into a mini vacation?
Tonight, instead of slathering on lotion while half-thinking about tomorrow’s to-do list, take a pause. Slow down. Breathe.
💆🏻♀️ Turn lotion into luxury: Massage it into your skin with intention, as if you’re at a spa. Notice the texture, the scent, and how it feels to care for yourself.
🌺 Create an experience: Play soft music, dim the lights, or even light a candle. For 10 minutes, let this be your escape from the busyness of the day.
✨ The benefit: By savoring the moment, you’re not only nourishing your skin, you’re signaling to your mind and body that it’s time to unwind, rest, and restore.
Your Micro Habit this week: Choose one nightly self-care action (lotion, brushing your hair, stretching, journaling) and treat it like a 10-minute getaway.
Because sometimes, the best vacations don’t require a suitcase. 🌙
6abc Healthy Hacks for Back-to-School Segment
Check out my segment that was on 6abc with Nydia Han on August 20, 2025.
Turkey Meatball Recipe
Turkey Meatballs
Makes 20-24
Ingredients:
1 lb. ground turkey
2 eggs
1/3 c. water
1/2 c. grated Parmesan cheese
1 c. gluten free breadcrumbs (or regular if you are not gluten free)
1 tsp. onion powder
1 1/2 tsp. garlic powder
1 tsp. dried oregano
1 tsp. salt
1 tsp. pepper
Directions:
1.Mix all ingredients in a large bowl.
- Roll into 2-inch balls, and evenly place on a non-stick baking pan.
- Bake on 350F for 30 minutes.
Note: You can freeze them for up to 1 month.
Cooking tools needed:
● 1 large bowl
● Measuring spoons
● Measuring cups
● 2 non-stick baking pans